Sperm leakage (Eda) happens when the body cannot hold semen properly. Instead of being released only during ejaculation, sperm dribbles out at unexpected times—during urination, after using the toilet, or even when sitting or walking. Many men ignore it, but it’s a sign of an underlying issue.
Here are the main causes:
- Weak Reproductive System
The body needs strong muscles, good blood flow, and balanced hormones to control sperm properly. Weakness can come from:
• Poor diet – eating too much sugar, processed foods, or unhealthy fats.
• Frequent ejaculation – draining the body’s energy without enough recovery.
• Nutrient deficiency – low levels of zinc, magnesium, and vitamin D.
- Stress and Anxiety
Stress increases cortisol (the stress hormone), which lowers testosterone and weakens sperm control. Overthinking, emotional stress, and anxiety can also trigger involuntary sperm release, especially during sleep.
- Excessive Masturbation or Wet Dreams
Frequent masturbation or wet dreams weaken the muscles that control sperm retention. This can lead to:
• Fatigue and weakness
• Poor concentration
• Low sex drive
- Weak Kidneys and Poor Digestion
In traditional medicine, the kidneys control reproduction. Weak kidneys can cause sperm leakage, along with symptoms like frequent urination, lower back pain, and low energy.
- Infections or Inflammation
Urinary tract infections or prostate issues (like prostatitis) can cause sperm leakage, often with symptoms like:
• Pain in the lower abdomen
• Difficulty urinating
• Burning sensation or abnormal discharge
If sperm leakage comes with pain or unusual symptoms, seek treatment immediately.
The Good News: It Can Be Treated Naturally!
Sperm leakage is not permanent. With the right food, lifestyle changes, and herbs, you can strengthen your body and regain control.
Tomorrow, we’ll talk about foods that stop sperm leakage naturally. Stay tuned!
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