When your cholesterol is high, you have two main roads: medical treatment or lifestyle/natural treatment (sometimes both).

Medical treatment:
• Doctors may prescribe statins or other cholesterol-lowering drugs. These help reduce LDL levels and prevent complications.

Lifestyle changes:
• Regular exercise 🏃
• Healthy eating (more veggies, less fried food) 🥦
• Quitting smoking 🚭
• Reducing alcohol 🍷

But if you want to go the natural way, check our next post.
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