“Now that I’m pregnant, should I eat for two?” No! You don’t need double the food—just double the nutrition.
• Eat more: Fruits, vegetables, whole grains, protein (fish, eggs, beans), and dairy.
• Eat less: Junk food, sugary drinks, raw or undercooked meat, and too much caffeine.

Everything you eat affects your baby’s growth, so make smart food choices!

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