😰 Have you ever feel like your mind is running faster than your body? Like no matter how much you rest, you’re still exhausted?

That’s stress taking over. And if you ignore it, it could lead to serious health problems!

Stress is your body’s reaction to pressure—work, family, finances, or even daily struggles. It’s useful in small amounts, but when it becomes a lifestyle, it starts breaking you down.

🚨 Headaches, fatigue, mood swings, poor sleep—these could all be warning signs.

But don’t worry! Over the next 6 days, I’ll show you how to identify, manage, and prevent stress naturally. Stay with me! 💆🏽‍♀️✨

HolisticHealth #StressRelief #SelfCare