Have you ever wondered what causes those stubborn headaches? 🧐

Headaches don’t just appear for no reason—they often have a root cause. Here are some common reasons why you might get a headache:
• Dehydration – Your body needs water to function well. If you’re dehydrated, a headache is your body’s way of saying, “Give me some water!” 💧
• Poor Sleep – Lack of sleep can trigger headaches. Rest is key! 🛏️
• Stress – Overthinking or emotional tension can put pressure on your head. 😓
• Hormonal Changes – Women may experience headaches due to menstrual cycles or pregnancy. 🌸
• Bad Posture – Sitting or sleeping in an awkward position can strain your neck and head, causing pain. 🦴

Knowing the cause of your headache can help you avoid it in the future. So, next time you get a headache, try to think: “What’s been going on in my life?” 🤔

solalholistics