Migraines don’t just “appear.”
They are often triggered by something. Common triggers include:
• Skipping meals: Your brain doesn’t like being starved.
• Stress: Work stress, family stress—any type of stress can spark it.
• Too much screen time: Endless scrolling or long hours on a laptop.
• Hormonal changes: Especially common in women during their period.
• Certain foods: Cheese, chocolate, processed meat, caffeine, alcohol, even spicy meat for some people.
Tip: Start writing down what happens before your migraines begin. You may notice a pattern.
Do you want help identifying your triggers and creating a personalized plan? Call or WhatsApp 08037490928.
