Folate, or vitamin B9, is a vital nutrient with numerous health benefits. It supports cell division, DNA formation, and overall well-being.

During pregnancy, folate is crucial for fetal development and reducing the risk of neural tube defects. However, its importance extends beyond pregnancy, as it aids in red blood cell production, energy conversion, and DNA repair.

Folate-rich foods include leafy greens like spinach, legumes such as lentils, citrus fruits like oranges, and avocados. Even herbs like parsley and spices like paprika contain folate.

Incorporating these foods into your diet is simple and can have a significant impact on your health. Whether it’s enjoying a salad with leafy greens or adding herbs and spices to your meals, you’re nourishing your body with this essential nutrient.

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