✅ Mindfulness Meditation
This type focuses on being fully present and aware of your thoughts, feelings, and surroundings without judgment. It’s all about living in the moment. You can practice it anytime—whether you’re eating, walking, or just sitting quietly.
✅ Guided Meditation
In this form, you are led by a guide, either in person or through an app or audio. The guide helps you focus on relaxing imagery or prompts to achieve a calm state of mind.
✅. Transcendental Meditation
This is a more structured form where you sit quietly and silently repeat a mantra or word. The goal is to transcend beyond your current state of awareness to a deeper level of relaxation.
✅ Loving-Kindness Meditation (Metta)
This meditation involves focusing on sending love and kindness to yourself, loved ones, and even those who may have hurt you. It’s great for fostering compassion and emotional healing.
✅ Chakra Meditation
This type of meditation focuses on the body’s energy centers, or chakras. You concentrate on each chakra, using visualizations or specific sounds to unblock and balance these energy points.
✅ Movement Meditation
This isn’t about sitting still! Movement meditation involves gentle physical activity like walking, yoga, or tai chi. The goal is to connect your body and mind through movement.
✅ Body Scan Meditation
This practice involves mentally scanning your body from head to toe, becoming aware of any areas of tension, pain, or discomfort. It’s an effective way to relax and release stress.
✅ Zen Meditation (Zazen)
Zen meditation involves sitting in a specific posture, focusing on your breath, and observing your thoughts without attachment.
✅ Mantra Meditation
In mantra meditation, you silently repeat a word or phrase to quiet the mind. The mantra can be anything positive or calming, and the repetition helps focus and calm the mind.
✅ Visualization Meditation
This type involves focusing on a positive image or scenario in your mind, like a peaceful beach or achieving a personal goal. Visualization can help reduce stress and improve focus.

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