If you have a thyroid infection or imbalance, here are some ways to restore your thyroid naturally:

✅ Anti-inflammatory Diet – Eat foods rich in iodine (seaweed, eggs, fish), selenium (Brazil nuts, mushrooms), and zinc (pumpkin seeds, lentils).
✅ Herbal Support – Natural herbs like ashwagandha, turmeric, and wheatgrass help regulate thyroid function.
✅ Lymphatic Detox – Oil pulling, deep breathing, and lymphatic massages help clear toxins from the body.
✅ Stress Management – Reduce stress through meditation, deep breathing, and getting enough sleep.
✅ Hydration & Exercise – Drink plenty of water and engage in light exercise like walking or yoga to support thyroid health.
✅ Salt Water Gargles & Natural Remedies – Helps reduce throat inflammation and prevents infections from spreading to the thyroid.

Check next post on preventions
.Stay connected for holistic wellness, maternity care, and natural healing. We value your interaction!

Instagram: solalholisticsmaternityclinic
Facebook: Solalholisticsmaternityclinic
Website: solalholistics.com
WhatsApp: bit.ly/solalclinic
Phone: 08037490928
Clinic: 166b Akerele Extension, Surulere, Lagos.

HolisticWellness #MaternityCare #NaturalHealing