🧠 Can your thoughts and emotions influence your birth experience?

Studies show that stress can slow down labor, while relaxation and confidence can support a smoother process. This is because stress hormones (like adrenaline) can interfere with oxytocin, the hormone that helps contractions progress.

Here’s how to create a positive birth mindset:

🌿 Practice Deep Breathing – It calms the nervous system and promotes relaxation.
🌿 Surround Yourself with Support – A reassuring birth partner or team can help you feel safe and empowered.
🌿 Visualize a Calm Birth – Imagining a smooth birth process can help ease anxiety.

No matter how birth unfolds, preparing your mind can make a big difference.

Tag a mama-to-be who would love to learn this! 💕

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