Signs of Depression:
• Always tired, even after sleep
• Loss of interest in things you once enjoyed
• Feeling sad, empty, or hopeless for days
• Sleeping too much or too little
• Eating too much or no appetite
• Thinking you’re useless or a burden
Signs of Anxiety:
• Constant worry or fear
• Racing heart or sweating without reason
• Overthinking every small thing
• Avoiding people or places
• Feeling restless or panicky
You may have depression or anxiety without even knowing.
If you feel like this often, it’s time to talk to someone.
Solal Holistic Clinic is here for you.
08037490928
Like, share and comment if you like this post.
