Some people walk around smiling but are silently struggling inside.

Signs of Depression:
• Always tired, even after sleep
• Loss of interest in things you once enjoyed
• Feeling sad, empty, or hopeless for days
• Sleeping too much or too little
• Eating too much or no appetite
• Thinking you’re useless or a burden

Signs of Anxiety:
• Constant worry or fear
• Racing heart or sweating without reason
• Overthinking every small thing
• Avoiding people or places
• Feeling restless or panicky

You may have depression or anxiety without even knowing.
If you feel like this often, it’s time to talk to someone.
Solal Holistic Clinic is here for you.
08037490928

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