Your body was not made to sit all day.

From office workers to students, drivers, and phone addicts. we sit too much. But too much sitting is dangerous, especially if you’re young.

5 Risks of Sitting Too Long:

1. Weight gain. Your body stores fat faster when you don’t move around.
2. Back and waist pain. Sitting for hours without standing or stretching causes joint pain.
3. Poor blood flow. This can cause swollen legs, numbness, or even blood clots.
4. Weak muscles. Your legs and stomach muscles begin to weaken.
5. Higher risk of disease. Prolonged sitting increases chances of diabetes and heart disease.

📌 Get up every 45 minutes. Walk, stretch, do 10 squats or climb stairs — every move counts.

Stay connected for holistic wellness, maternity care, and natural healing. We value your interaction!

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Phone: 08037490928
Clinic: 166b Akerele Extension, Surulere, Lagos.

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