🤱 What happens to your body after vaginal birth?

Every woman’s recovery is unique, but here are some common postpartum changes:

💖 Uterus Contractions – The uterus shrinks back to its normal size, which may cause mild cramps.
💖 Vaginal Discomfort – If there was tearing or stretching, soreness may last for a few weeks.
💖 Postpartum Bleeding (Lochia) – It’s normal to have bleeding for a few weeks as the body heals.
💖 Pelvic Floor Recovery – Simple exercises (like Kegels) can help strengthen the pelvic muscles.
💖 Hormonal Shifts – Mood changes are common as the body adjusts postpartum.

Healing takes time, and self-care is essential. Rest, hydration, and gentle movement can help support your recovery.

What helped you feel better after birth? Let’s share in the comments! 💬👇

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