Breastfeeding can come with its own set of challenges. Here are some common issues new moms face and practical tips to help overcome them:
Sore Nipples
Experiencing sore nipples is common, especially early on. Here’s how to manage it:
- Ensure Proper Latch: Make sure your baby’s mouth covers a large part of the areola, not just the nipple.
- Nipple Cream: Use a lanolin-based nipple cream to provide relief and promote healing.
- Air Dry: Let your nipples air dry after each feeding.
- Breast Pads: Use breathable breast pads to reduce friction.
Engorgement
Breast engorgement occurs when your breasts become overly full, leading to discomfort. Here’s how to manage it:
- Frequent Feeding: Feed your baby often to ensure regular milk removal.
- Warm Compresses: Apply a warm compress before feeding to stimulate milk flow.
- Cold Packs: Use cold packs after feeding to reduce swelling.
- Gentle Massage: Massage your breasts before and during feedings.
- Express Milk: Use a pump or hand express milk if your baby can’t empty your breasts.
Low Milk Supply
Concern about milk supply is common. Here are strategies to boost it:
- Nurse Often: Frequent nursing increases milk production.
- Stay Hydrated: Drink plenty of fluids.
- Eat a Balanced Diet: Consume enough calories and nutrients, including foods like oats and fenugreek.
- Skin-to-Skin Contact: Hold your baby skin-to-skin to stimulate milk production.
- Breast Compression: Use compression during feedings to help with milk flow.
- Rest and Relaxation: Reduce stress with rest and relaxation techniques.
Seeking Help
For more personalized guidance, contact Solal Holistics Maternity Clinic today. Happy breastfeeding! 👩🍼
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Clinic Address: @ 166b Akerele extension Surulere.
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📞 08037490928
