You take sugary drink every day, but when last did you drink clean water?

Water is life literally. When your body lacks enough water, you start having hidden health issues. It’s not about feeling thirsty, it’s about your organs needing hydration.

5 Silent Dangers of Not Drinking Enough Water:
1. Kidney problems. Your kidneys can’t flush out waste properly.
2. Dry skin and body odour. Dehydrated skin looks dull and smells worse.
3. Tiredness and headache. Dehydration makes you weak and dizzy.
4. Poor digestion. Constipation and stomach issues increase.
5. Urine changes. Dark, smelly urine means your body is crying for water.

📌 Make it a habit: 1 cup after you wake, 1 cup every 2 hours, and 1 before bed.

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