Feeling Dizzy, Weak, or Shaky? It Might Be Your Blood Sugar.
Lightheadedness, extreme fatigue, or mood swings during fasting aren’t normal—they’re signs of blood sugar crashes. Keeping your blood sugar stable is key to fasting without weakness.
How to Keep Blood Sugar Balanced
✔ Suhoor: Eat complex carbs (oats, brown rice, whole wheat bread) for steady energy.
✔ Add healthy fats & proteins (eggs, nuts, avocados, yogurt) to slow digestion.
✔ Avoid sugary foods—they cause quick sugar spikes and crashes.
Breaking Your Fast the Right Way
✔ Start with dates & water—gentle on your system and stabilizes sugar.
✔ Eat balanced meals—lean proteins, fiber-rich veggies, and whole grains.
✔ Limit fried & sugary foods—they cause energy crashes.
✔ Stay hydrated—dehydration worsens blood sugar swings.
Special Advice for Diabetics
If you have diabetes or frequent sugar crashes, consult a doctor before fasting. Your health comes first.
Fasting should energize you, not drain you. Eat smart, stay steady, and focus on your prayers. Will you take control of your blood sugar this Ramadan?
