Feeling Drained and Thirsty While Fasting? Here’s Why.
If you get headaches, dry lips, or extreme fatigue while fasting, it’s not just hunger—it’s dehydration. Your body needs proper hydration before and after fasting to stay strong.
Smart Hydration at Suhoor and Iftar
✔ Drink water slowly—2-3 cups at Suhoor, not all at once.
✔ Eat hydrating foods—cucumbers, watermelon, and oranges help retain water.
✔ Limit salt and caffeine—they increase thirst and dehydration.
How to Rehydrate at Iftar
✔ Start with water before eating.
✔ Drink in small sips—don’t overload your stomach.
✔ Eat electrolyte-rich foods—bananas, yogurt, and coconut water help balance hydration.
Fasting should refresh, not drain you. Stay hydrated, stay strong.
Will you make hydration a priority this Ramadan?
