There’s no sure way to prevent Endometriosis completely, but you can reduce your risk by:
• Eating more vegetables, fruits, and whole grains.
• Reducing junk food, processed meat, and excess alcohol.
• Exercising regularly to keep hormones balanced.
• Managing stress through rest, deep breathing, and healthy routines.
• Going for check-ups early when you notice unusual period pain.

✅ At Solal Holistics Maternity Clinic, we help women detect Endometriosis early and guide them on a diet, lifestyle, and holistic treatment plan.

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