Prevention is better than cure! Here’s how to prevent kidney stones naturally:

💧 Stay Hydrated: Drink at least 3 liters of water daily.
🍊 Eat More Citrus: Lemons and oranges help prevent stone formation.
🥦 Reduce Oxalate Foods: Limit spinach, nuts, and tea.
🥛 Increase Calcium Intake: But from natural sources like dairy, not supplements.
🏃 Maintain a Healthy Weight: Regular exercise helps.

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