Start with these small but powerful steps:
- Talk to someone: Don’t bottle it in.
- Move your body: Exercise, dance, walk movement helps mood.
- Use calming herbs: Teas like ginger, lemon balm, or chamomile
- Practice gratitude: Write down 3 things you’re thankful for daily.
- Limit screen time: Too much scrolling can trigger your mind.
- Get proper sleep: Rest helps your brain heal.
- Pray or meditate: Find quiet time to breathe and connect.
Don’t wait for things to get worse. Healing starts with small daily habits.
We can help guide you at Solal Holistic.
