How to Fight Depression and Anxiety (Simple, Natural Steps)You don’t have to suffer in silence, there are ways to fight back.

Start with these small but powerful steps:

  1. Talk to someone: Don’t bottle it in.
  2. Move your body: Exercise, dance, walk movement helps mood.
  3. Use calming herbs: Teas like ginger, lemon balm, or chamomile
  4. Practice gratitude: Write down 3 things you’re thankful for daily.
  5. Limit screen time: Too much scrolling can trigger your mind.
  6. Get proper sleep: Rest helps your brain heal.
  7. Pray or meditate: Find quiet time to breathe and connect.

Don’t wait for things to get worse. Healing starts with small daily habits.
We can help guide you at Solal Holistic.

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