Migraines can be intense, but you can manage them by:
• Resting in a dark, quiet room.
• Placing a cold pack on your head or neck.
• Drinking plenty of water.
• Trying natural remedies like ginger tea or peppermint oil.
• Taking medicine early, before the migraine gets worse.
We can help you create a holistic plan to manage and prevent migraines.
Call or WhatsApp 08037490928.
