High cholesterol doesn’t happen overnight it builds up over time.

🔎 Causes include:
• Eating too much fried/oily/processed food 🍟
• Lack of exercise 🛋️
• Smoking 🚬
• Excess alcohol 🍺
• Genetics (sometimes it runs in families 👨‍👩‍👧‍👦)

When there’s too much LDL, it sticks to your artery walls like dirt in a pipe. Over time, this “plaque” narrows the arteries, making it harder for blood to flow. That’s how heart attack and stroke risk shoots up.

⚠️ Silent warning: High cholesterol often has no symptoms. That’s why it’s called a “silent killer.”

cholesterol #solalholistics