🔥 Did you know your body has natural ways to support birth?
During labor, your body releases hormones that help with contractions, pain relief, and relaxation. But stress or fear can interfere with these natural processes.
Here’s how to support your body during labor:
🌸 Stay Active – Movement helps your baby descend and encourages labor progression.
🌸 Breathe Deeply – Slow, steady breathing helps manage discomfort.
🌸 Hydrate & Eat Lightly – Water and small energy-boosting snacks keep you strong.
🌸 Create a Calm Environment – A peaceful space with support from loved ones or a birth team can make a big difference.
Every labor experience is different, but tuning into your body’s natural rhythms can help make the process smoother.
Which of these would you try? 💬👇
