Looking for nutritious snacks to keep you energized and satisfied throughout the day? Here are some healthy and delicious options to consider:

1. Fresh Fruits and Vegetables

• Fruit Salad: Combine a mix of your favorite fruits for a refreshing snack.
• Veggie Sticks and Hummus: Carrot sticks, cucumber slices, and bell peppers paired with hummus make for a crunchy, satisfying treat.

1. Nuts and Seeds

• Almonds: A handful of almonds can provide you with healthy fats and protein.
• Chia Pudding: Mix chia seeds with your favorite milk and let it sit overnight for a tasty pudding.

1. Whole Grains

• Oatmeal: A small bowl of oatmeal topped with berries and a drizzle of honey is both filling and nutritious.
• Whole Grain Crackers: Pair them with avocado or a small portion of cheese for a balanced snack.

1. Yogurt

• Greek Yogurt: High in protein and great with a sprinkle of granola or fresh fruit.
• Smoothie: Blend yogurt with your favorite fruits and a bit of spinach for a nutrient-packed drink.

1. Protein-Rich Snacks

• Hard-Boiled Eggs: Easy to prepare and perfect for a quick protein boost.
• Edamame: Steamed edamame with a dash of sea salt is both tasty and nutritious.

Eating healthy doesn’t have to be boring. These snacks are not only good for you but also delicious and easy to prepare. Enjoy your snacking!

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