Honey is a syrupy liquid that honeybees make from plant nectar.
Honey plays a major role in home remedies and alternative medicine.
Its health benefits are:
1) It is rich in antioxidants. Antioxidants neutralize reactive oxygen species which build up in cells thus damaging it.
2) It helps suppress cough in children.
3) It protects the body from inflammation.
4) It improves the heart.
5) It boosts memory.
6) It serves as a good source of sugar
7) It is useful in wound healing because of its antibacterial, antioxidant and anti-inflammatory properties.