If you want to stop sperm leakage, you must stop bad habits and start good ones:

✅ Good Habits:
✔ Drink plenty of water to flush toxins.
✔ Get enough sleep and reduce stress.
✔ Exercise, especially Kegel exercises, to strengthen pelvic muscles.
✔ Eat nourishing foods (as mentioned yesterday).

❌ Bad Habits to Avoid:
✖ Too much sugar and processed food.
✖ Excessive masturbation or rough sex.
✖ Holding urine for too long.
✖ Sleeping late and overthinking.

Follow these, and you’ll notice real improvement. But let’s also look at herbs that can help. Check next post ☝️

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