❌ Poor diet (low iron & vitamins)
❌ Heavy menstruation
❌ Infections or hidden illnesses
❌ Frequent blood loss

Did you know?
You can boost your PCV naturally! Eat iron-rich foods like leafy greens, liver, and beans. Stay hydrated and get regular checkups. Your energy depends on your blood health!

Tag a friend who needs this reminder. ❤️

PCVCheck #IronDeficiency #BoostYourHealth #HolisticWellbeing