I once had a patient who came in feeling constantly tired and out of breath. She was in her second trimester and had been sleeping on her back because it felt comfortable. But over time, she noticed she wasn’t sleeping as well, and her energy was draining fast.
We talked about how sleeping on her right side could help. After just a few nights of making the switch, she felt a real difference. Her sleep improved, and her body felt less strained.
When you’re pregnant, sleeping on your left side improves blood flow and can reduce swelling. It’s a small shift that can make a big impact on your health and comfort.
Looking for more tips on safe and healthy pregnancy practices? Visit Solal Holistics Maternity Clinic – bit.ly/solalclinic
we’re here to support you and your baby every step of the way!
