🛑 Dehydration – Not drinking enough water leads to concentrated urine, which forms stones.
🛑 High Salt Diet – Excess sodium increases calcium in urine, leading to stones.
🛑 Oxalate-Rich Foods – Foods like spinach, nuts, and chocolate can contribute to stone formation.
🛑 Obesity & Sedentary Lifestyle – Weight gain and lack of movement increase the risk.
🛑 Certain Medical Conditions – Like diabetes, UTIs, and digestive issues.

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