😰 Have you ever feel like your mind is running faster than your body? Like no matter how much you rest, you’re still exhausted? That’s stress taking over. And if you ignore it, it could lead to serious health problems! Stress is your body’s reaction to pressure—work, family, finances, or even daily struggles. It’s useful …
🚨 Watch out for these signs of dangerously low PCV: ⚠️ Constant fatigue⚠️ Frequent dizziness or headaches⚠️ Shortness of breath⚠️ Pale skin or lips⚠️ Unexplained fast heartbeat If you’re experiencing these, don’t wait!Check your blood level and take action. A simple test could save your health. Have you ever checked your PCV? Comment below! 👇 …
When Should You Worry About Your PCV?Signs You Shouldn’t Ignore Read More »
Food is medicine!If your PCV is low, your body is crying out for the right nutrients. Here’s what to eat to boost your blood level: 🥦 Leafy greens (Spinach, Ugu, Kale)🍗 Protein (Fish, Chicken, Eggs)🫘 Iron-rich foods (Beans, Liver, Red meat)🍊 Vitamin C (Oranges, Bell peppers) to help absorb iron Eat right, stay strong, and …
Can the Right Foods Boost Your PCV?Yes! Here’s What to Eat Read More »
❌ Poor diet (low iron & vitamins)❌ Heavy menstruation❌ Infections or hidden illnesses❌ Frequent blood loss Did you know?You can boost your PCV naturally! Eat iron-rich foods like leafy greens, liver, and beans. Stay hydrated and get regular checkups. Your energy depends on your blood health! Tag a friend who needs this reminder. ❤️ PCVCheck …
Feeling weak and tired all the time? Your PCV might be dropping, and here’s why: Read More »
Your blood is more than just red liquid—it’s your life force! PCV (Packed Cell Volume) measures how much of your blood is made up of oxygen-carrying red blood cells. ✅ Low PCV: You may feel weak, tired, or even have headaches.⚠️ High PCV: Your blood might be too thick, increasing health risks. Balance is key! …
Ever feel exhausted even after a full night’s sleep? Or get dizzy when you stand up too fast? It’s easy to blame stress, but your blood might be the real issue! Your body depends on red blood cells to carry oxygen. When your PCV (Packed Cell Volume) is low, your body struggles, leaving you weak, …
Why Do You Always Feel Tired, Weak, and Dizzy? Your Blood Level Might Be Low! Read More »
💚 Garlic & Ginger – Natural antibiotics that boost immunity💚 Warm Herbal Teas – With honey, turmeric, and clove to soothe the throat💚 Neem & Bitter Leaf Infusions – Help cleanse the blood and fight infections💚 Adequate Rest & Hydration – Essential for a strong immune response ⚠️ IMPORTANT: These remedies support medical treatment but …
🌿 Holistic Support for Recovery (Alongside Medical Treatment!) Read More »
✅ Practice Good Hygiene – Wash hands often with soap and avoid sharing personal items.✅ Avoid Crowded, Unventilated Places – If diphtheria is spreading in your area, limit close contact with others.✅ Cover Your Mouth When Coughing or Sneezing – This prevents the spread of infections.✅ Boost Your Immunity Naturally – A strong immune system …
How to Protect Yourself and Your Loved Ones from Diphtheria Read More »
A beautiful baby girl was born at 12:47 AM today at Solal Holistics Maternity Clinic! 💕 We’re grateful for a safe delivery, and both mother and baby are doing great! 😊🙏 For expert maternity care, visit us today! 💙 📍 166B Akerele Extension, Surulere, Lagos State📞 08037490928 SafeDelivery 🎊 #NewBaby 👶 #SolalHolistics 💖 #MaternityCare
Do you or someone you know have these symptoms? If yes, seek medical help IMMEDIATELY! 🔴 Thick, greyish-white coating in the throat or nose🔴 Severe sore throat and difficulty swallowing🔴 Swollen neck (“bull neck” appearance)🔴 Weakness, fever, and difficulty breathing🔴 Hoarseness or loss of voice🔴 Rapid heartbeat and extreme tiredness Many people think diphtheria is …
🚨 6 Early Warning Signs You Should NEVER Ignore About Diphtheria. Read More »
Diphtheria is a serious bacterial infection that mainly affects the throat and airways. It produces a dangerous toxin that can:⚠️ Block breathing passages, making it hard to breathe⚠️ Damage the heart and nerves, leading to complications⚠️ Cause paralysis or even DEATH if untreated This is NOT just a simple sore throat—it’s a medical emergency! 🚑Check …
At 2:20 AM today, we welcomed a beautiful baby girl at Solal Holistics Maternity Clinic! We are happy to share that both mother and baby are healthy and doing well. We thank God for a safe and smooth delivery! 🎉 Congratulations to the family! May this little princess bring joy and blessings. Are you expecting …
A deadly disease is spreading, and many lives are at risk! Learn the symptoms, how to stay safe, and why vaccination is crucial. Watch now and protect yourself and your loved ones! DiphtheriaOutbreak #StaySafe
Is Poor Sleep Making Fasting Harder Than It Should Be? Feeling unusually exhausted, dizzy, or mentally drained? It might not be the fasting—it could be lack of rest. Sleep affects your energy, digestion, and focus during prayers. How Poor Sleep Affects Fasting ✔ Low energy—your body repairs itself during sleep. Less sleep = more fatigue.✔ …
Feeling Bloated or Heavy After Iftar? Here’s Why. Eating too much, too fast after fasting can leave you bloated, sluggish, or constipated. Fasting should cleanse your body, not burden it. How to Prevent Bloating & Indigestion ✔ Break your fast gently—start with water and dates, chew slowly, and avoid cold drinks.✔ Eat gut-friendly foods—fiber-rich vegetables, …
Avoiding Digestive Issues Like Bloating and Constipation Read More »