✅ Practice Good Hygiene – Wash hands often with soap and avoid sharing personal items.✅ Avoid Crowded, Unventilated Places – If diphtheria is spreading in your area, limit close contact with others.✅ Cover Your Mouth When Coughing or Sneezing – This prevents the spread of infections.✅ Boost Your Immunity Naturally – A strong immune system …
How to Protect Yourself and Your Loved Ones from Diphtheria Read More »
A beautiful baby girl was born at 12:47 AM today at Solal Holistics Maternity Clinic! 💕 We’re grateful for a safe delivery, and both mother and baby are doing great! 😊🙏 For expert maternity care, visit us today! 💙 📍 166B Akerele Extension, Surulere, Lagos State📞 08037490928 SafeDelivery 🎊 #NewBaby 👶 #SolalHolistics 💖 #MaternityCare
Do you or someone you know have these symptoms? If yes, seek medical help IMMEDIATELY! 🔴 Thick, greyish-white coating in the throat or nose🔴 Severe sore throat and difficulty swallowing🔴 Swollen neck (“bull neck” appearance)🔴 Weakness, fever, and difficulty breathing🔴 Hoarseness or loss of voice🔴 Rapid heartbeat and extreme tiredness Many people think diphtheria is …
🚨 6 Early Warning Signs You Should NEVER Ignore About Diphtheria. Read More »
Diphtheria is a serious bacterial infection that mainly affects the throat and airways. It produces a dangerous toxin that can:⚠️ Block breathing passages, making it hard to breathe⚠️ Damage the heart and nerves, leading to complications⚠️ Cause paralysis or even DEATH if untreated This is NOT just a simple sore throat—it’s a medical emergency! 🚑Check …
At 2:20 AM today, we welcomed a beautiful baby girl at Solal Holistics Maternity Clinic! We are happy to share that both mother and baby are healthy and doing well. We thank God for a safe and smooth delivery! 🎉 Congratulations to the family! May this little princess bring joy and blessings. Are you expecting …
A deadly disease is spreading, and many lives are at risk! Learn the symptoms, how to stay safe, and why vaccination is crucial. Watch now and protect yourself and your loved ones! DiphtheriaOutbreak #StaySafe
Is Poor Sleep Making Fasting Harder Than It Should Be? Feeling unusually exhausted, dizzy, or mentally drained? It might not be the fasting—it could be lack of rest. Sleep affects your energy, digestion, and focus during prayers. How Poor Sleep Affects Fasting ✔ Low energy—your body repairs itself during sleep. Less sleep = more fatigue.✔ …
Feeling Bloated or Heavy After Iftar? Here’s Why. Eating too much, too fast after fasting can leave you bloated, sluggish, or constipated. Fasting should cleanse your body, not burden it. How to Prevent Bloating & Indigestion ✔ Break your fast gently—start with water and dates, chew slowly, and avoid cold drinks.✔ Eat gut-friendly foods—fiber-rich vegetables, …
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Are You Eating to Nourish Your Body or Just Filling Your Stomach? Many people think fasting means eating anything they crave when it’s time to break their fast. But the wrong food choices can leave you feeling bloated, sluggish, and weak the next day. Fasting is not just about avoiding food—it’s about eating wisely when …
Feeling Dizzy, Weak, or Shaky? It Might Be Your Blood Sugar. Lightheadedness, extreme fatigue, or mood swings during fasting aren’t normal—they’re signs of blood sugar crashes. Keeping your blood sugar stable is key to fasting without weakness. How to Keep Blood Sugar Balanced ✔ Suhoor: Eat complex carbs (oats, brown rice, whole wheat bread) for …
Some people don’t wait for natural solutions. they take medicine quickly, but this can cause unwanted side effects.Instead of running to the pharmacy for every little thing, check your kitchen first! You might already have the solution. 🔥 Got a burn? Apply aloe vera for quick relief.🤢 Feeling nauseous? Sip ginger tea to settle your …
Feeling Drained and Thirsty While Fasting? Here’s Why. If you get headaches, dry lips, or extreme fatigue while fasting, it’s not just hunger—it’s dehydration. Your body needs proper hydration before and after fasting to stay strong. Smart Hydration at Suhoor and Iftar✔ Drink water slowly—2-3 cups at Suhoor, not all at once.✔ Eat hydrating foods—cucumbers, …
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Are You Fasting the Right Way or Just Starving Yourself? Feeling weak, dizzy, or drained while fasting? It’s not just hunger—it’s poor nutrition. Fasting isn’t about avoiding food; it’s about eating wisely to stay energized and healthy. For Suhoor (pre-dawn meal):✔ Choose slow-digesting foods like oats, whole wheat bread, and brown rice.✔ Add proteins (eggs, …
Taking care of your thyroid before problems start is the best way to stay healthy. Here’s how: 🔵 Eat a nutrient-rich diet with natural, whole foods.🔵 Avoid processed foods, refined sugar, and dairy, which can cause inflammation.🔵 Strengthen your immune system with herbs and natural supplements.🔵 Keep your lymphatic system healthy by staying active and …
If you have a thyroid infection or imbalance, here are some ways to restore your thyroid naturally: ✅ Anti-inflammatory Diet – Eat foods rich in iodine (seaweed, eggs, fish), selenium (Brazil nuts, mushrooms), and zinc (pumpkin seeds, lentils).✅ Herbal Support – Natural herbs like ashwagandha, turmeric, and wheatgrass help regulate thyroid function.✅ Lymphatic Detox – …