This is not to scare you, but to remind you of the importance of early antenatal visits. It simply means your pregnancy needs extra attention—that’s all. Here are 7 red flags you should never ignore:1. High blood pressure.2. Being a sickle cell mother.3. Severe headache or blurred vision.4. Reduced baby movement.5. Persistent vomiting.6. Swelling of …
Some remedies that can help lower LDL and boost HDL include:• Garlic 🧄 (raw or in meals) – helps clear arteries• Oats 🌾 – full of soluble fiber that removes cholesterol• Nuts 🥜 – almonds, walnuts, cashews boost heart health• Green tea 🍵 – antioxidants that reduce LDL• Olive oil & avocado 🥑 – healthy …
Medical treatment:• Doctors may prescribe statins or other cholesterol-lowering drugs. These help reduce LDL levels and prevent complications. Lifestyle changes:• Regular exercise 🏃• Healthy eating (more veggies, less fried food) 🥦• Quitting smoking 🚭• Reducing alcohol 🍷 But if you want to go the natural way, check our next post.Call or WhatsApp 08037490928 solalholistics #cholesterol
Everyone fears high cholesterol, but what about low cholesterol? If it’s too low, your body may struggle to:• Make hormones• Support memory and brain• Keep cells healthy This can lead to tiredness, mood swings, and even depression. 👉Not too high, not too low. Just balance. Like, share and follow Solal Holistics and Maternity clinic solalholistics …
High cholesterol doesn’t happen overnight it builds up over time. 🔎 Causes include:• Eating too much fried/oily/processed food 🍟• Lack of exercise 🛋️• Smoking 🚬• Excess alcohol 🍺• Genetics (sometimes it runs in families 👨👩👧👦) When there’s too much LDL, it sticks to your artery walls like dirt in a pipe. Over time, this “plaque” …
Cholesterol is like oil in your engine your body needs some of it to function, but too much can clog the system. It’s a fatty, wax-like substance made in your liver and also found in certain foods.Cholesterol travels in your blood attached to proteins, and this combo is called a lipoprotein. There are two main …
At Solal Holistics and Maternity Clinic, we’re sharing simple heart health tips to keep you strong, balanced, and healthy. Have you checked your cholesterol lately?
Every day, stress, processed food, and pollution add invisible weight to your body — like carrying a backpack full of stones. At first, you cope. Eventually, it bends and breaks you. Detox therapy sets that weight down, restores energy, clears the mind, and brings your body back into balance. 👉 At Solal Holistics Maternity Clinic, …
This therapy focuses on cleansing and balancing the reproductive system detoxifying the womb, regulating hormones, and improving egg and sperm quality to support conception. A polluted farm soil cannot yield healthy crops. In the same way, a womb burdened by toxins may struggle with fertility. Many couples rush into costly IVF without first preparing their …
Herbal Therapy Herbal therapy uses plants and natural remedies to support healing. It has been practiced for centuries and remains the foundation of modern medicine. Our ancestors lived long and strong with herbs. Today, we’ve forgotten that wisdom and trust only packaged pills.. ironically, those same pills often come from herbs. Herbs cleanse the liver, …
Acupuncture is a traditional Chinese therapy that uses fine needles to stimulate energy points in the body. It restores balance, reduces pain, and treats stress-related conditions. Imagine a house with tangled wires. Lights flicker, sockets spark, and nothing works properly. That’s how a stressed body feels. Acupuncture is like rewiring bringing order where there was …
A natural way to restore balance. Book your session today at Solal Holistics Maternity Clinic –call 08037490928.
Read please Living with Endometriosis can be challenging, but you can still enjoy life when you get the right care.Tips to feel better:• Eat anti-inflammatory foods like ginger, turmeric, leafy greens, and fish.• Keep a diary of your symptoms to understand what makes them worse.• Rest well and manage stress.• Don’t ignore your pain — …
Endometriosis can be managed naturally by using treatments that help your body heal and balance itself without heavy dependence on drugs or surgery. Some holistic options include: 🌿 Herbal Remedies – Certain herbs can help reduce inflammation, balance hormones, and relieve pain. Examples include ginger, turmeric, cinnamon, and green tea. 🥗 Healing Diet – Eating …
There’s no sure way to prevent Endometriosis completely, but you can reduce your risk by:• Eating more vegetables, fruits, and whole grains.• Reducing junk food, processed meat, and excess alcohol.• Exercising regularly to keep hormones balanced.• Managing stress through rest, deep breathing, and healthy routines.• Going for check-ups early when you notice unusual period pain. …
How To Reduce Your Risk Of Having Endometriosis ✅ Read More »