Meditation is a simple practice where you focus your mind and become more aware of your thoughts and feelings. It’s like taking time out to breathe and reset, allowing you to calm your mind and body. Meditation is a way to connect with yourself on a deeper level. Why is meditation important, especially in a …
Struggling with low milk supply can be frustrating… There are natural ways to boost your milk production and keep your baby well-fed. Here’s how: 1️⃣ Stay Hydrated 💧Water is your best friend when breastfeeding! Drink plenty of water throughout the day. Try sipping herbal teas like fennel or fenugreek tea – known for supporting milk …
Watching your baby grow is one of the most exciting parts of parenthood. But how do you know if your little one is growing at a healthy pace? Let’s break it down! 1️⃣ What’s Normal?Babies grow quickly! On average, newborns gain about 150-200 grams (5-7 oz) per week during their first six months. But, did …
Breastfeeding moms need all the nutrients they can get to stay healthy and provide the best nourishment for their baby. Wondering what to eat for maximum milk production and energy? Here are some top foods to include in your diet: Eating a balanced, nutrient-rich diet not only helps you produce quality breast milk but also …
Hey mamas! Did you know that staying hydrated is important while breastfeeding? 💦 Your body needs extra water to produce that liquid breast milk for your baby! Here are some quick tips to keep you glowing and your milk flowing: 💡 Pro Tip: Every time baby latches, take a sip of water. Keep it close …
Before you reach for medications, consider using Green Plantain first 🍌🤔—a natural remedy packed with healing benefits for ulcer patients! Here’s how it works: 1️⃣ Healing Power of Plantains: Green plantain contains leucocyanidin, a compound that helps strengthen the stomach lining, reducing the effects of stomach acid and preventing ulcers from worsening. 2️⃣ Rich in …
As a new mom, one of the biggest questions you might have is: “How often should I breastfeed?” The answer? It depends on your baby’s needs, and that’s totally okay! 🌼 Here’s what you need to know: 👶🏽 For Newborns (0-2 Months)In the early days, your baby’s stomach is tiny, which means they’ll need to …
Want to live a long, healthy life? It’s easier than you think! Some everyday herbs and spices can help you stay strong and full of energy as you age. For example, turmeric helps fight inflammation in the body, keeping you feeling younger. Ginger is great for digestion and boosting your immune system. Garlic is a …
At Solal Holistics Maternity Clinic, we believe that growing old gracefully is a beautiful journey, and the secret lies in taking care of your health every single day. 🌿✨ Start by nourishing your body with the right foods, in the right proportions—what you eat plays a big role in how you age. 🥗🍓 Stay active! …
The Key to Aging Gracefully and Maintaining Good Health Read More »
Breastfeeding is one of the most beautiful gifts you can give your baby, and it’s not just about feeding. It’s about nurturing your baby’s health and wellbeing from day one. 🌟 Here’s why it’s so important: 🍼 Nutritional GoldYour breast milk is perfectly tailored for your baby. It contains all the essential nutrients, antibodies, and …
Learn how holistic wellness—through natural remedies, balanced diets, and self-care—can help you feel better and live healthier. Your body, your choice, your wellness! Follow us to engage, share, and stay connected for holistic wellness, maternity care, natural healing, and more. Your interaction is cherished. Thank you! 🤝 Instagram: https://www.instagram.com/solalholisticsmaternityclinicFacebook: https://www.facebook.com/SolalholisticsmaternityclinicWebsite: www.solalholistics.comWhatsApp: bit.ly/solalclinicPhone: 08037490928Clinic Address: 166b …
Women, your reproductive health deserves full care! Read More »
Itchy ears can be caused by dry skin, earwax buildup, allergies, or even infections. But guess what? There are some herbal remedies you can try right at home! 😍✨ 🌿 Olive Oil & Garlic: Warm a little olive oil with crushed garlic and drop it in your ear for soothing relief. 🌿 Tea Tree Oil: …
In this video, we’re breaking down easy ways to care for your body, manage your period, and stay on top of your health.Let’s learn together and keep our bodies in check. Your health, your power! Follow us to engage, share, and stay connected for holistic wellness, maternity care, natural healing, and more. Your interaction is …
Ladies, your reproductive health is key to living your best life! 👩🏽👵👱 Read More »
Ladies, let’s continue our journey to better health with more common issues and natural solutions! 🌿💖 💡Solution: • Eat iron-rich foods like spinach, red meat, and beans.• Pair with vitamin C from oranges or bell peppers to improve absorption. Quick Tip: How do you boost iron in your meals? Share your ideas below! 🍽️ 💡Solution: …
Hey beautiful ladies! 💖 Let’s talk about some common women’s health issues and how we can take charge of our well-being with simple, natural solutions! 🌸 Feeling out of sync—mood swings, irregular periods, or fatigue? Hormonal imbalance might be the culprit. 💡Solution: Let’s Chat: Have you tried herbal remedies for balancing hormones? Drop your thoughts …