A lot of women believe they shouldn’t exercise while pregnant. That’s a myth! Exercise helps prevent too much weight gain, reduces back pain, and makes labor easier. Safe exercises include:✅ Walking✅ Swimming✅ Prenatal yoga Just avoid heavy lifting and high-impact workouts. Listen to your body—if something feels wrong, stop. solalholistics #PregnancyJourney #solalholisticsmaternityclinic
“Now that I’m pregnant, should I eat for two?” No! You don’t need double the food—just double the nutrition.• Eat more: Fruits, vegetables, whole grains, protein (fish, eggs, beans), and dairy.• Eat less: Junk food, sugary drinks, raw or undercooked meat, and too much caffeine. Everything you eat affects your baby’s growth, so make smart …
Would you drive a car for nine months without checking the engine? That’s what skipping prenatal care is like. These doctor visits help track your baby’s growth, check for health problems, and keep both of you safe. During prenatal checkups, your doctor will:✅ Check your blood pressure and weight✅ Do blood and urine tests✅ Monitor …
Feeling tired all the time? Nausea every morning? Craving weird foods? These are common pregnancy symptoms. But how do you know when a symptom is not normal? • Normal: Morning sickness, mild headaches, mild swelling, mood swings.• Not Normal: Severe headaches, blurred vision, extreme swelling, sharp pain in your belly. If something feels wrong, always …
Common Pregnancy Symptoms – What’s Normal and What’s Not? Read More »
Pregnancy lasts about 40 weeks and is divided into three stages called trimesters:• First Trimester (Weeks 1-13): Your baby is tiny but developing fast. You might feel tired, nauseous, and extra emotional.• Second Trimester (Weeks 14-26): You start to feel better! Your energy returns, your belly grows, and you may feel your baby move.• Third …
It might be your spices! 🫠Most store-bought spices are old and weak, which affects your cooking. That’s why we created fresh, powerful spice blends to give your meals a rich, mouth-watering taste! ✨ Try our signature spice blends today and take your cooking to the next level! 📥 DM us to order now! 08037490928 SpiceItUp …
Your liver is your body’s natural detox system—how well are you taking care of it? To keep your liver healthy and prevent long-term damage from Hepatitis B, follow these tips: ✅ Eat a liver-friendly diet rich in antioxidants✅ Use natural herbs to support liver function✅ Drink enough water to flush out toxins✅ Get regular checkups …
Are you making your liver worse without knowing it? 🚨 Here are common habits that can damage your liver and worsen Hepatitis B: ❌ Drinking alcohol – Overworks the liver and speeds up damage❌ Skipping meals or poor diet – Starves the liver of essential nutrients❌ Taking unnecessary medications – Some drugs put extra strain …
Mistakes That Worsen Hepatitis B Without You Realizing Read More »
You’re just a DM away from getting all you need in the market without stressing yourself✅ Call or WhatsApp 08037490928
Did you know that some herbs can naturally support liver health and help fight Hepatitis B? 🌿 Nature provides powerful healing remedies that can help strengthen the liver and reduce viral load. Some of the best include: 🌱 Milk Thistle – Protects liver cells and aids regeneration🌱 Bitter Leaf – Helps cleanse the liver and …
Your liver works 24/7 to remove toxins—are you feeding it the right foods? 🍽️ If you have Hepatitis B or want to protect your liver, eating the right foods can make a big difference. ✅ Garlic & Ginger – Powerful liver detoxifiers✅ Leafy Greens (Ugu, Spinach) – Help flush out toxins✅ Turmeric – Fights inflammation …
Our errand service at SolalHalalEnterprises will take care of your shopping needs. Just pay 15% of the purchase price. Contact us to learn more! 👉08037490928
Would you recognize Hepatitis B symptoms if they appeared? Many people don’t—until their liver is already damaged. 🚨 Early Signs to Watch For:⚠️ Constant fatigue & weakness⚠️ Yellowing of the eyes (jaundice)⚠️ Dark-colored urine⚠️ Loss of appetite & nausea⚠️ Pain in the upper right side of the belly Sometimes, Hepatitis B is silent for years …
Warning Signs of Hepatitis B You Shouldn’t Ignore Read More »
Let SolalHalalEnterprises run errands for you! We’ll get what you need, and you’ll only pay 15% of the purchase price. DM us to get started! 🚀