Causes and Risk Factors of Kidney Stones.
🛑 Dehydration – Not drinking enough water leads to concentrated urine, which forms stones.🛑 High Salt Diet – Excess sodium increases calcium in urine, leading to stones.🛑 Oxalate-Rich Foods – Foods like spinach, nuts, and chocolate can contribute to stone formation.🛑 Obesity & Sedentary Lifestyle – Weight gain and lack of movement increase the risk.🛑 …