Read please Living with Endometriosis can be challenging, but you can still enjoy life when you get the right care.Tips to feel better:• Eat anti-inflammatory foods like ginger, turmeric, leafy greens, and fish.• Keep a diary of your symptoms to understand what makes them worse.• Rest well and manage stress.• Don’t ignore your pain — …
Endometriosis can be managed naturally by using treatments that help your body heal and balance itself without heavy dependence on drugs or surgery. Some holistic options include: 🌿 Herbal Remedies – Certain herbs can help reduce inflammation, balance hormones, and relieve pain. Examples include ginger, turmeric, cinnamon, and green tea. 🥗 Healing Diet – Eating …
There’s no sure way to prevent Endometriosis completely, but you can reduce your risk by:• Eating more vegetables, fruits, and whole grains.• Reducing junk food, processed meat, and excess alcohol.• Exercising regularly to keep hormones balanced.• Managing stress through rest, deep breathing, and healthy routines.• Going for check-ups early when you notice unusual period pain. …
How To Reduce Your Risk Of Having Endometriosis ✅ Read More »
It’s sometimes very painful. You may have Endometriosis if you notice:• Period pain so bad it stops your normal daily activities.• Pain during or after sex.• Pain when passing urine or stool during your period.• Heavy bleeding or bleeding in between periods.• Difficulty getting pregnant. Many women think these are “normal” period problems, but they …
Doctors are not 100% sure what causes Endometriosis, but some possible reasons include:• Menstrual blood flowing backwards into the pelvis instead of out of the body.• Immune system problems that make the body unable to remove misplaced tissue.• Family history — it can run in families.• Too much of the female hormone estrogen.This condition is …
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Yes! You can reduce how often they happen by:• Eating meals on time.• Managing stress with exercise, breathing techniques, or anything relaxing.• Spending less time on screens.• Sleeping well and consistently.• Tracking your triggers so you know what to avoid. Try this: Keep a “migraine diary” for one week. Write what you ate, how you …
• “Migraines are caused by stress alone.” → Not true. Stress is just one of many triggers.• “Only women get migraines.” → Men also experience migraines.• “Just sleep and it will disappear.” → Sleep helps some people, but for others, it comes back stronger.• “Coffee always causes migraines.” → For some people, a little coffee …
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Migraines can be intense, but you can manage them by:• Resting in a dark, quiet room.• Placing a cold pack on your head or neck.• Drinking plenty of water.• Trying natural remedies like ginger tea or peppermint oil.• Taking medicine early, before the migraine gets worse. We can help you create a holistic plan to …
Migraines often come in four phases:1. Warning Phase (Prodrome): Mood changes, food constant yawning. Understanding your migraine stages can help you control them early. Want expert guidance? Call or WhatsApp 08037490928. solalholistics #migraine
Migraines don’t just “appear.”They are often triggered by something. Common triggers include:• Skipping meals: Your brain doesn’t like being starved.• Stress: Work stress, family stress—any type of stress can spark it.• Too much screen time: Endless scrolling or long hours on a laptop.• Hormonal changes: Especially common in women during their period.• Certain foods: Cheese, …
Yes, it’s that simple.The right food strengthens your organs, balances your hormones, and protects your body system. Don’t wait until you’re sick.Start feeding your body with good food. 📍We can help you design a healing, protective food plan that works for you.📞 Call 08037490928 today. SolalHolistics #PreventiveLiving #EatSmart #YourHealthIsInYourHands
Real health starts from real food. 📍Let us help you turn these foods into a personalized food plan that fits your body and lifestyle.📞 Call 08037490928 to get started. ✅ Remember, our free health test ends on the 30th. Don’t miss it. SolalHolistics #MedicineFromNature #HealingFood #NigerianWellness
Yes, you heard that right! 🤭 A LIVE One on One health talk on Instagram, telegram, Tiktok and WhatsApp Solal Holistics Maternity Clinic 💚