Food is medicine!
If your PCV is low, your body is crying out for the right nutrients. Here’s what to eat to boost your blood level:

🥦 Leafy greens (Spinach, Ugu, Kale)
🍗 Protein (Fish, Chicken, Eggs)
🫘 Iron-rich foods (Beans, Liver, Red meat)
🍊 Vitamin C (Oranges, Bell peppers) to help absorb iron

Eat right, stay strong, and keep your energy levels up! Your blood deserves the best. ❤️

Save this post for later!

HealthyBlood #BoostYourPCV #HolisticNutrition #IronRichFoods