Are You Fasting the Right Way or Just Starving Yourself? Feeling weak, dizzy, or drained while fasting? It’s not just hunger—it’s poor nutrition. Fasting isn’t about avoiding food; it’s about eating wisely to stay energized and healthy. For Suhoor (pre-dawn meal):✔ Choose slow-digesting foods like oats, whole wheat bread, and brown rice.✔ Add proteins (eggs, …
Taking care of your thyroid before problems start is the best way to stay healthy. Here’s how: 🔵 Eat a nutrient-rich diet with natural, whole foods.🔵 Avoid processed foods, refined sugar, and dairy, which can cause inflammation.🔵 Strengthen your immune system with herbs and natural supplements.🔵 Keep your lymphatic system healthy by staying active and …
If you have a thyroid infection or imbalance, here are some ways to restore your thyroid naturally: ✅ Anti-inflammatory Diet – Eat foods rich in iodine (seaweed, eggs, fish), selenium (Brazil nuts, mushrooms), and zinc (pumpkin seeds, lentils).✅ Herbal Support – Natural herbs like ashwagandha, turmeric, and wheatgrass help regulate thyroid function.✅ Lymphatic Detox – …
In some severe cases, doctors may recommend thyroid removal, but this should be a last resort. Here’s why: ❌ Permanent Hormone Imbalance – Without your thyroid, you will need lifelong medication.❌ Increased Risk of Weight Problems – Many people struggle with uncontrollable weight gain after thyroid removal.❌ Weakened Immune System – The thyroid plays a …
Thyroid infections or disorders can develop due to several reasons, including: 🔴 Autoimmune Diseases – Conditions like Hashimoto’s thyroiditis (hypothyroidism) and Graves’ disease (hyperthyroidism) cause the immune system to attack the thyroid.🔴 Bacterial or Viral Infections – Some infections can spread to the thyroid, causing inflammation.🔴 Nutritional Deficiencies – Lack of iodine, selenium, and zinc …
The thyroid is a small, butterfly-shaped gland located in your neck. It plays a major role in regulating metabolism, energy levels, heart rate, and hormone balance. When the thyroid is not functioning properly, it can lead to serious health issues. Symptoms of Thyroid Infection A thyroid infection or thyroid disorder can cause a variety of …
Have you ever wondered why you keep feeling tired, gaining weight, or struggling with brain fog—especially after repeated throat infections or having your tonsils removed? Most people think their tonsils are just small glands in the throat that sometimes get infected. If they cause too much trouble, doctors may suggest removing them. But what if …
Did You Know Your Tonsils and Thyroid Are Deeply Connected? Read More »
🤱 What happens to your body after vaginal birth? Every woman’s recovery is unique, but here are some common postpartum changes: 💖 Uterus Contractions – The uterus shrinks back to its normal size, which may cause mild cramps.💖 Vaginal Discomfort – If there was tearing or stretching, soreness may last for a few weeks.💖 Postpartum …
🧠 Can your thoughts and emotions influence your birth experience? Studies show that stress can slow down labor, while relaxation and confidence can support a smoother process. This is because stress hormones (like adrenaline) can interfere with oxytocin, the hormone that helps contractions progress. Here’s how to create a positive birth mindset: 🌿 Practice Deep …
👶 Birth isn’t just a journey for the mother—it’s a transition for the baby too! During vaginal birth, the baby moves through a natural process of adaptation: ✨ Fluid is Squeezed from the Lungs – The journey through the birth canal helps clear excess fluid, preparing the baby to take their first breaths.✨ Exposure to …
😟 Tearing during birth is a common concern, but can it be reduced? While some women experience no tearing at all, others may have mild or more significant tears. However, there are ways to prepare the body for better flexibility and recovery: 💖 Perineal Massage – Gently stretching the perineum (the area between the vagina …
🔥 Did you know your body has natural ways to support birth? During labor, your body releases hormones that help with contractions, pain relief, and relaxation. But stress or fear can interfere with these natural processes. Here’s how to support your body during labor: 🌸 Stay Active – Movement helps your baby descend and encourages …
How Can You Work With Your Body for a Smoother Vaginal Birth? Read More »
Many pregnancy myths have no scientific proof. Always check with your doctor before believing them. Pregnancy is an amazing journey, but it comes with many changes. The more you understand, the more prepared you’ll be. Do you have any pregnancy-related questions? Drop them in the comments, and let’s learn together! solalholistics #PregnancyJourney #solalholisticsmaternityclinic
A lot of women believe they shouldn’t exercise while pregnant. That’s a myth! Exercise helps prevent too much weight gain, reduces back pain, and makes labor easier. Safe exercises include:✅ Walking✅ Swimming✅ Prenatal yoga Just avoid heavy lifting and high-impact workouts. Listen to your body—if something feels wrong, stop. solalholistics #PregnancyJourney #solalholisticsmaternityclinic
“Now that I’m pregnant, should I eat for two?” No! You don’t need double the food—just double the nutrition.• Eat more: Fruits, vegetables, whole grains, protein (fish, eggs, beans), and dairy.• Eat less: Junk food, sugary drinks, raw or undercooked meat, and too much caffeine. Everything you eat affects your baby’s growth, so make smart …