Holistic Ways to Treat & Prevent Anxiety or Depression:• Herbal support: Like ashwagandha, turmeric, and calming teas• Acupuncture: To balance body and mind• Counseling & talk therapy: Safe space to express yourself• Daily walks & sun exposure: Nature helps your mood• Healthy food & hydration: What you eat affects your mind• Spiritual and emotional healing: …
Signs of Depression:• Always tired, even after sleep• Loss of interest in things you once enjoyed• Feeling sad, empty, or hopeless for days• Sleeping too much or too little• Eating too much or no appetite• Thinking you’re useless or a burden Signs of Anxiety:• Constant worry or fear• Racing heart or sweating without reason• Overthinking …
Some people walk around smiling but are silently struggling inside. Read More »
Normal stress or sadness:• Comes and goes• Doesn’t stop you from living your life Anxiety or depression:• Happens often• Lasts for weeks or months• Stops you from enjoying daily activities If you feel tired, sad, afraid, or worried almost every day, don’t ignore it. Solal Holistic Clinic is here to help. Have you ever wondered …
It’s okay to worry or feel sad sometimes. But how do you know when it’s something more? Read More »
Some of the causes include:• Long-time stress from work, money, or family• Past trauma or emotional pain• Pregnancy or childbirth changes• Hormonal imbalance• Alcohol or drug use• Family history Even spiritual or emotional stress can contribute. Good news is, holistic care helps both the mind and body. What do you think is the biggest cause …
Anxiety and depression don’t just appear for no reason. Let’s look at possible causes. Read More »
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Lupus doesn’t have to end your life….it just asks you to live more intentionally. Doctors often prescribe medications to calm the body’s attacks. But successful management also depends on you:• Taking your medication regularly• Keeping stress levels low• Attending your checkups• Eating clean, nourishing food• Being honest about your symptoms—don’t hide your pain You don’t …
There’s no cure yet for Lupus but many people live full, joyful lives by managing it well. In addition to doctor-prescribed medications, holistic practices can help the body heal and cope:• Eat anti-inflammatory foods: turmeric, ginger, leafy greens, fatty fish• Rest when your body demands it don’t force productivity• Use gentle therapies like massage, acupuncture, …
In many Nigerian homes, a mystery illness is quickly labeled as a spiritual problem. Lupus presents in strange ways:• Body pain that moves from place to place• Hair falling out• Rashes that don’t go away• Sudden seizures or fainting• Multiple hospital visits without answers When doctors struggle to diagnose it, families assume it’s from “the …
Why Lupus Is Mistaken for Spiritual Attack in Nigeria Read More »
The challenge with Lupus is that it mimics many other illnesses. That’s why it’s called “the great imitator.” Common signs include:• Constant tiredness (no matter how much you rest)• Swollen, painful joints• Skin rashes—especially a butterfly-shaped rash across the face• Hair loss• Fever with no clear cause• Chest pain, headaches, even memory problems These symptoms …
To be honest, no one fully knows yet but doctors have identified a few possible triggers:• Genetics: If it runs in your family, your chances go up.• Hormones: It affects more women than men, especially during childbearing years.• Environment: Excess sunlight, infections, and even stress can trigger symptoms.• Medications: Some drugs, like antibiotics or blood …
Let’s talk about a condition many people suffer from, but very few understand: Lupus. Lupus is an autoimmune disease. That means the body’s defense system the immune system mistakenly attacks healthy parts of the body, thinking they’re enemies. This can affect the skin, joints, kidneys, heart, lungs, brain… almost any part of the body. It’s …
Did you know that some of your favorite Nigerian foods can help boost fertility? 🇳🇬 Ingredients like: ✅ Ugba✅ Bitter leaf✅ Okro✅ Tiger nut✅ Crayfish and lots more are full of nutrients that support reproductive health. These local foods are rich in vitamins and minerals that can help balance your hormones and improve your chances …
It’s not just about medicine! To treat infertility, we need to take care of your whole body: mind, body, and spirit. 🌸 At Solal Holistics, we use natural treatments like herbs, acupuncture, and lifestyle changes to help with fertility. It’s about treating the whole person, not just the problem. 💪🏽 Start your journey with holistic …
Infertility isn’t always easy to see! 😳 Many doctors miss these hidden causes that affect fertility: At Solal Holistics, we do thorough screening to find out what’s causing your infertility. We treat the cause, not just the problem. 🌱 Send us a DM let’s get started Also we’ve been giving you free health tips which …
At Solal Holistics & Maternity Clinic, we have trained hands that do it well and safely.Whether you are struggling with body pains, fertility issues, constant stress, or you just want your general health to be better, we are here for you.. Our environment is clean, calm, and welcoming.Don’t continue suffering when you can heal naturally.Visit …
We Offer Acupuncture Therapy at Solal Holistics & Maternity Clinic Read More »