6 bad habits that’s ruining your health.
BreakfastMatters #HealthyStart #solalholistics
You might be asking why MALARIA is on the list… Have you checked recent studies? Malaria can be very deadly if left untreated.
🦟 What is Malaria?Malaria is a deadly disease caused by a parasite and spread by the bite of infected female Anopheles mosquitoes. 🦟 How Do People Get It?• Through the bite of a mosquito carrying the malaria parasite 🦟 Symptoms:• Fever• Chills• Headache• Muscle pain• Vomiting 🦟 Treatment:Malaria is treatable with antimalarial drugs and we …
The 5th one is CHOLERA
🚱 What is Cholera?Cholera is a bacterial disease that causes severe diarrhea and dehydration. It spreads quickly during poor sanitation or dirty water usage. 🚱 How Do People Get It?• Drinking contaminated water• Eating food prepared with dirty water or hands• Poor hygiene 🚱 Symptoms:• Watery diarrhea (like rice water)• Vomiting• Leg cramps• Rapid dehydration• …
The 4th most dangerous disease you should avoid is MEASLES.
🤒 What is Measles?Measles is a very contagious viral infection, especially dangerous for children. It spreads like wildfire where vaccination rates are low. 🤒 How Do People Get It?By breathing in droplets from coughs or sneezes of an infected person. 🤒 Symptoms:• Fever• Cough• Runny nose• Red eyes• Rash starting from the face to the …
The 4th most dangerous disease you should avoid is MEASLES. Read More »
Don’t miss Sunnah Cupping Days – July 2025!
Mark these dates:📅 Saturday 12th📅 Monday 14th📅 Wednesday 16th Why Try Cupping (Hijaamah)? ✅ It’s a Sunnah of the Prophet (SAW)✅Detoxify your body✅ Boosts your health✅It’s a healing for many illnesses 📍166B Akerele Extension, Surulere, Lagos📲 Book now!
Everyone is afraid of HIV/AIDS like it’s a death sentence but are we truly being careful? what steps are we really taking to protect ourselves?
What is HIV?HIV (Human Immunodeficiency Virus) is a virus that weakens your immune system. If not treated, it can lead to AIDS (Acquired Immune Deficiency Syndrome). 🧬 How Do People Get HIV?• Unprotected sex• Sharing needles/blades• From mother to child during pregnancy, birth, or breastfeeding• Contaminated blood transfusions 🧬 Symptoms:Early signs: Fever, sore throat, rashLate …
Do you know a cough that lasts over 2 weeks might be more than just cough? 😷
Let’s talk about Tuberculosis… one of the deadliest infections in Nigeria. Don’t ignore the signs!Like, share and follow us for more valuable contents like this. Thank you ☺️
The 6th one is Miscarriage (Loss of Pregnancy) 💔🙏🏽
Miscarriage can be caused by many things e.g stress, infections, hormonal issues, or unknown reasons.Even though not all miscarriages can be prevented, some steps can help reduce the risk. What to do: ✔️ Rest and avoid stress✔️ Don’t lift heavy things✔️ Treat any infection fast✔️ Go for regular antenatal care✔️ Take folic acid and other …
The 6th one is Miscarriage (Loss of Pregnancy) 💔🙏🏽 Read More »
Infections During Pregnancy (Like UTIs, Malaria, STDs) 🦠🤰🏽
Infections during pregnancy can harm the baby if not treated quickly.Some may cause miscarriage, early labor, or affect the baby’s brain or body. How to protect yourself: ✔️ Always pee after s@x and wipe properly✔️ Use mosquito nets and take malaria drugs as prescribed✔️ Get tested for infections early and treat them fast✔️ Avoid unsafe …
Infections During Pregnancy (Like UTIs, Malaria, STDs) 🦠🤰🏽 Read More »
Preterm Labour (Early Baby Delivery) 👶🏽⏰
Sometimes, a baby can try to come out too early before 37 weeks.This can lead to many health problems because the baby is not fully ready. How to reduce the risk: ✔️ Avoid stress and heavy work✔️ Don’t miss antenatal appointments✔️ Treat infections early✔️ Rest well and lie down if your doctor says so✔️ Avoid …
Anemia in Pregnancy (Lack of Blood) 🩸💤
Feeling too weak or tired all the time during pregnancy? It might be anemia. This means not enough blood in the body.It can lead to tiredness, dizziness, or even early labor. How to prevent it: ✔️ Eat foods rich in iron like ugu, beans, liver, and fish✔️ Take your blood tonic or iron tablets regularly✔️ …
Gestational Diabetes (Sugar During Pregnancy) 🤰
Some women develop high blood sugar during pregnancy, even if they’ve never had diabetes before.It can make the baby grow too big and increase chances of a cesarean section. How to reduce the risk: ✔️ Avoid sugary foods and drinks✔️ Eat small healthy meals often✔️ Include fruits, vegetables, and whole grains✔️ Stay active with light …
This week, we’ll be talking about6 common pregnancy complications and how to avoid or manage them
1.High Blood Pressure in Pregnancy (Preeclampsia) ⚠️💔 High blood pressure during pregnancy can lead to serious problems for both mother and baby.It can cause headaches, swollen feet, and even affect the baby’s growth. How to reduce the risk: ✔️ Go for regular antenatal check-ups✔️ Reduce salty foods✔️ Drink enough water✔️ Rest well and avoid stress✔️ …
When to See a Doctor or Herbal Expert
Don’t joke with these signs if you’re a man.. 👇🏾🛑 Blood in urine or semen🛑 Pain while urinating or ejaculating🛑 Inability to urinate at all🛑 Strong lower back or waist pain🛑 Family history of prostate cancer 💡 Don’t be shy – early detection saves lives. 📲 Book a private consultation at Solal Holistics: 08037490928 RealMenCheck …
Prevention Tips for Prostate Enlargement
Prevention is stronger than cure!Here’s how to protect your prostate as you age: ✅ Eat more tomatoes, pumpkin seeds & garlic✅ Reduce red meat, alcohol, and sugar✅ Avoid holding urine for too long✅ Don’t sit too long – move your body!✅ Use natural cleansing herbs every few months 📞 Our clinic helps men maintain long-term …