You want to live long? Then you must learn to eat like someone who values their life. Here are 5 foods silently shortening lives: These may taste good, but the long-term damage is far from good. Health is not just about hospital visits. It’s about what you do before the sickness shows up. 📍We can …
5 Foods You Should Avoid If You Want to Live Long Read More »
Cancer. Diabetes. Hormonal imbalance. Infertility.All on the rise.And most of them are linked to what we eat. So, what can you do?You can make your plate a safe zone.You can return to nature.You can become intentional about what you eat. It starts with knowing what to eat, what to reduce, and what to avoid completely. …
You don’t have to give up sweet things — you just need to Swap white sugar with:🍯 Raw honey ( in moderation)🌴 Dates🥥 Coconut meat or milk🌰 Tigernuts🍌 Ripe banana The difference may be small in taste… but huge in health. 📍Let us help you create a meal plan that nourishes your body.📞 Call 08037490928 …
if you like shoving any kind of food down your throat!🤔 For more personalized meal plan, send us a DM. 08037490928 Solalholisticsmaternityclinic
Many people walk around with high blood pressure and don’t know.That’s why it’s called the “silent killer.” It causes stroke, heart failure, blindness and death if not checked. Even if you feel fine, your BP may be high. Don’t guess, come and check! ✅ Solal Holistics is giving FREE BLOOD PRESSURE CHECK no excuse, no …
You don’t have to feel sick before you check your urine health.Urine test can show early signs of infection, kidney problems, sugar issues, and more. Small things like smelly urine, itching, or strange colors are warning signs many people ignore. We are offering FREE URINE TEST, so you can know your body better. 📍Solal Holistics …
The good news is Hep B can be managed if caught early. Don’t wait till it’s too late. 📌 FREE Hepatitis B Test is available at Solal Holistics Maternity Clinic. It takes a few minutes to know your status. Protect yourself, protect your family — come for your free test. Stay connected for holistic wellness, …
Diabetes is one of the fastest killers in Nigeria today.It starts quietly, with tiredness, weight changes, or constant urination… but it can leads to stroke, kidney failure, blindness or even sudden death if ignored. A simple sugar test can save your life. 📢 This week at Solal Holistics, we are offering FREE SUGAR TEST — …
This is why testing is important, especially for men, women and couples. ✅ Solal Holistics is giving FREE SYPHILIS TEST — come and check yourself, it costs you nothing. Good health is your right. Stay connected for holistic wellness, maternity care, and natural healing. We value your interaction! Instagram: solalholisticsmaternityclinicFacebook: SolalholisticsmaternityclinicWebsite: solalholistics.comWhatsApp: bit.ly/solalclinicPhone: 08037490928Clinic: 166b …
At SOLAL HOLISTICS AND MATERNITY CLINIC 📅 July 21–30, 2025📍 Solal Holistics, Akerele Ext., Surulere Lagos state. 🧪 FREE TESTS: HIV, Syphilis, Sugar, Hep B, Urine and High blood pressure. It’s fast, private, and absolutely free. Invite your friends too! 📞 or WhatsApp 08037490928 to book ✅
08037490928 Solalholisticsmaternityclinic
Health is not by guessing. It’s by testing. Many people say “I’m fine” until one day they faint or get rushed to the hospital. Some diseases like HIV, hepatitis, high BP, and diabetes start with no symptoms. 5 Reasons to Get Regular Checkups: 📌 You service your car. Why not your body? Do simple blood …
Sugar is sweet, but sickness is bitter. We love sweet things in Nigeria soft drinks, bread, tea with 3 cubes of sugar, sweet snacks… But too much sugar is hurting us. It may not show now, but the damage builds silently. 5 Health Dangers of Excess Sugar: 📌 You don’t need to cut out all …
Not every pain is malaria. Not every rash is toilet infection. Many Nigerians walk into a pharmacy and buy drugs without tests or prescriptions. It’s common but dangerous. Taking drugs without knowing the cause of your sickness can damage your organs and delay treatment. 5 Dangers of Self-Medication: 📌 Don’t guess your illness. Do tests. …
Your body was not made to sit all day. From office workers to students, drivers, and phone addicts. we sit too much. But too much sitting is dangerous, especially if you’re young. 5 Risks of Sitting Too Long: 📌 Get up every 45 minutes. Walk, stretch, do 10 squats or climb stairs — every move …