Eid Mubarak! Let’s enjoy our favorite dishes with a healthy twist this Eid. From grilled suya to nutritious Ofada rice and refreshing Ugwu salad, here are some tips to savor your meals guilt-free: Grilled Suya: Opt for lean meats and veggies for added nutrients and flavor. Ofada Rice and basmati rice : Choose brown rice …
🎉 Healthy Eid Recipes: Balancing Festive Feasts and Nutrition 🌙🍽️ Read More »
🌿 Aloe Vera: Rich in water content and polysaccharides, aloe vera gel helps retain moisture, making it hydrating for both internal and external use. 🥒 Cucumber: With about 95% water content and electrolytes like potassium, cucumbers help replenish fluids and maintain hydration levels. 🌱 Mint: Mint leaves contain menthol, providing a cooling sensation and soothing …
Struggling to get some quality Zzz’s? Before reaching for those sleeping pills, check out these natural herbs that can help you drift into dreamland. 💤 🫖 Dreamy Herbal Tea Blend: Mix and steep 1-2 tsp in hot water for 5-10 mins. Enjoy 30 mins before bedtime. 🌙✨ Sweet dreams! 😴 Got any sleep tips or …
Hey there! 🌟 Today, let’s talk on a topic that’s super important for our health and well-being: Typhoid. This bacterial infection can be pretty serious, but don’t worry, we’ve got you covered with all the info you need to understand it and explore holistic ways to treat it. So, grab a comfy seat, and let’s …
✨ What Are Personalized Treatment Plans?Tailored health strategies designed just for YOU! Considering your genetics, lifestyle, and health goals to create a unique plan. 🌿 Benefits: 🔍 How It Works: 💡 Example: Zara’s JourneyZara, 45, tackles fatigue and weight gain. Her plan includes: Ready to take control of your health? Consult your healthcare provider and …
Personalized Treatment Plans: Your Path to Optimal Wellness Read More »
Hey there, beauty enthusiasts! 👋 Have you ever wondered why your grandma’s skincare secrets always included herbs? see why these natural wonders are creating a buzz in the beauty industry. 🌱 Nature’s Best Kept Secrets Herbs have been used for centuries in beauty rituals. From Cleopatra’s aloe vera to Ayurveda’s holy basil, these plants are …
Holistic therapies focus on treating the whole person—mind, body, and spirit—rather than just addressing specific symptoms. These therapies can be highly beneficial for mental health and overall wellbeing. Here are some key benefits: ✅ Comprehensive Approach✅ Stress Reduction✅ Improved Emotional Balance✅ Enhanced Physical Health✅ Personal Empowerment✅ Reduction of Medication Dependency✅ Promotion of Mindfulness and Relaxation✅ …
Benefits of Holistic Therapies for Mental Health and Wellbeing 🧘♂🧘 Read More »
Symptoms are the body’s signals that something is wrong, ranging from mild to severe. Recognizing and understanding them is crucial for maintaining health. What are Symptoms? Symptoms are subjective experiences like pain, fatigue, fever, and dizziness that indicate potential health issues. Why You Should Look Out for Symptoms Importance in Treatment 🔹Accurate Diagnosis: Symptoms help …
Understanding Symptoms: Why Paying Attention Matters 🤔 Read More »
Feeling stressed and overwhelmed?Aromatherapy might be just what you need! Here are some simple techniques to help you relax and unwind using essential oils: Remember, consistency is key 👌
And here are some tips to help you achieve them: Ensure you add in at least 7 hours of sleep time when planning your day. And no you can’t make up for it during the weekends. Key word is DAILY 😉 So which of these would you be working on this new week? Follow us …
Start your journey to true wellness today! Follow us to engage, share, and stay connected for holistic wellness, maternity care, natural healing, and more. Your interaction is cherished. Thank you! 🤝 Instagram: https://rb.gy/so18ztFacebook: https://rb.gy/vys4eeWebsite: www.solalholistics.comWhatsApp: bit.ly/solalclinicPhone number : 08037490928Clinic Address: @ 166b Akerele extension Surulere Lagos. #PregnancyJourney #MindBodySpirit #WellnessCommunity #HolisticHealth #SelfCare#HealthyPregnancy #NurturingBodyandMind
Pros:• Shorter recovery time.• Immediate skin-to-skin contact with the baby.• Lower risk of respiratory issues for the baby. Cons:• Labor pain and potential for tearing. Mums, if you’ve had a vaginal delivery, what advice would you give to first-time mums? Drop your tips below! Pros:• Planned schedule.• Avoids labor pain.• Necessary in certain medical conditions. …
Folate, or vitamin B9, is a vital nutrient with numerous health benefits. It supports cell division, DNA formation, and overall well-being. During pregnancy, folate is crucial for fetal development and reducing the risk of neural tube defects. However, its importance extends beyond pregnancy, as it aids in red blood cell production, energy conversion, and DNA …
Vitamin B9/folate Essential for Health and Wellness Read More »
Hey, health-conscious pals! Let’s chat about the power of adding more plants to your plate – it’s a game-changer for your well-being! ✅ Nourishing: Think about all those vibrant veggies, juicy fruits, and hearty grains waiting to jazz up your meals. They’re not just tasty; they’re like a superhero squad for keeping your body happy …
Fuel Your Body with Plants: Good for You and Your Health! 🤗 Read More »
There are more, but we just brought these few to uplift your spirit and show that there are still excellent healthcare centers in Nigeria. We are here to serve you better and promote your health. Follow us to engage, share, and stay connected for holistic wellness, maternity care, natural healing, and more. Your interaction is …
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