How to Prevent Kidney Stones Naturally
Prevention is better than cure! Here’s how to prevent kidney stones naturally: 💧 Stay Hydrated: Drink at least 3 liters of water daily.🍊 Eat More Citrus: Lemons and oranges help prevent stone formation.🥦 Reduce Oxalate Foods: Limit spinach, nuts, and tea.🥛 Increase Calcium Intake: But from natural sources like dairy, not supplements.🏃 Maintain a Healthy …