6 Best Tips To Manage Postpartum Belly

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Here’s what you need to know about fundal massage and why it’s performed after childbirth. 👩‍🍼

What Is Fundal Massage? Fundal massage is a standard procedure performed after the placenta is delivered. During this procedure, your nurse or provider will press downward and inward on your abdomen to firmly rub the uterus. One hand massages the uterus, while the other supports its bottom near the pubic bone. Why Is Fundal Massage …

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The Importance of Regularly Emptying Your Bladder

Avoid Serious Health Issues Holding in urine for extended periods can lead to serious health problems, such as bladder damage, kidney stones, and urinary tract infections (UTIs). Reduce Stress on Your Bladder and Kidneys Ignoring the urge to urinate puts unnecessary stress on your bladder and kidneys, potentially causing long-term harm. Maintain Optimal Urinary Health …

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After the Belle: How to Manage Your Body as E Dey Recover from Pikin Born

Born pikin na beautiful thing, but e fit take plenty strength from woman body. As you dey recover, e important to take care of yourself well well. Here be some simple tips: Rest and Sleep🔸Make Sleep Priority: Rest anytime your baby dey sleep, even if na small nap.🔸Collect Help: Let family and friends help with …

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Understanding Hemorrhoids

Hemorrhoids are swollen veins in the rectum and anus, causing discomfort and bleeding. They can be internal (inside the rectum) or external (around the anus). Common symptoms include pain, itching, and swelling. Prevent hemorrhoids with a high-fiber diet, hydration, regular exercise, and avoiding prolonged sitting. Treatments range from home remedies and over-the-counter products to medical …

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Understanding Stomach Ulcers: Symptoms, Prevention, and Treatment

Stomach ulcers are painful sores in the stomach lining, causing burning pain, bloating, and nausea. Prevent them by avoiding NSAIDs, limiting alcohol, quitting smoking, and managing stress. Treatments include medications, dietary changes, and holistic approaches like herbal remedies and mind-body practices. Consult a healthcare provider for proper diagnosis and treatment. Explore enriching content! Engage, share, …

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Are you tired of dealing with neck pain?

At Solal Holistics Maternity Clinic, we’ve got you covered with two effective treatments: acupuncture and massage. Acupuncture involves putting tiny needles into specific spots on your body to help your neck feel better. It’s like pressing a reset button for your pain. Massage, on the other hand, is all about gentle rubbing and pressing on …

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The Risks of Using Contraceptives 🌹

While contraceptives offer numerous benefits, it is essential to understand the potential risks associated with their use. Here’s a comprehensive look at the possible side effects and health concerns to consider: While many women use contraceptives safely and without significant issues, it’s important to be aware of potential side effects and discuss any concerns with …

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Regulate Your Menstrual Cycle Naturally

Have you been taken contraceptives and now you’re experiencing irregular periods or a complete absence of menstruation? Don’t worry, there’s a natural remedy that might help. Ingredients: Instructions: Dosage:Take 4 tablespoons of the boiled papaya mixture twice daily for three weeks. This natural remedy may help normalize your menstrual cycle. Always consult with a healthcare …

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Lymphatic drainage massage

Lymphatic drainage massage stimulates lymph flow, reducing swelling and inflammation by mobilizing excess fluid and enhancing immune function. It detoxifies the body by removing waste and toxins, improves circulation, and supports faster healing. This gentle massage technique is beneficial for overall health and can be performed by a trained therapist or with basic home techniques. …

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Recognizing signs of preterm labor is crucial for expectant mothers. Look out for symptoms like contractions, pelvic pressure, abdominal cramps, lower back pain, and changes in vaginal discharge. If you experience any of these, especially if they’re severe or accompanied by other concerning symptoms like bleeding or decreased fetal movement. It’s important to seek medical attention promptly to ensure the well-being of both you and your baby.

Like other colorful plant-based foods, turmeric is rich in phytonutrients that may protect the body by neutralizing free radicals (pollution, sunlight) and shielding the cells from damage.

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Like other colorful plant-based foods, turmeric is rich in phytonutrients that may protect the body by neutralizing free radicals (pollution, sunlight) and shielding the cells from damage. Read More »