Eating at the right times can make a big difference in your energy, digestion, and overall well-being. Here’s a simple guide to help you stay on track:

🕖 Breakfast (7-9 AM): Fuel your morning by eating within an hour of waking up for a metabolism boost and steady energy.

🌞 Lunch (12-2 PM): Recharge your body with a balanced meal to stay focused and avoid the afternoon slump.

🌙 Dinner (6-8 PM): Eat an early, lighter dinner for better digestion and quality sleep.

🍏 Snacks (Mid-morning & Mid-afternoon): Keep energy stable with healthy snacks like fruits or nuts between meals.

Timing is everything! Try these tips to support your health and feel your best.

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