Some remedies that can help lower LDL and boost HDL include:
• Garlic 🧄 (raw or in meals) – helps clear arteries
• Oats 🌾 – full of soluble fiber that removes cholesterol
• Nuts 🥜 – almonds, walnuts, cashews boost heart health
• Green tea 🍵 – antioxidants that reduce LDL
• Olive oil & avocado 🥑 – healthy fats for the heart
• Regular exercise – natural cholesterol “medicine”

💡 Small change like choosing grilled instead of fried meat, or replacing groundnut oil with olive oil, go a long way.

🫀 Remember: your heart will be grateful for every healthy choice.

solalholistics #cholesterol