Yes! You can reduce how often they happen by:
• Eating meals on time.
• Managing stress with exercise, breathing techniques, or anything relaxing.
• Spending less time on screens.
• Sleeping well and consistently.
• Tracking your triggers so you know what to avoid.

Try this: Keep a “migraine diary” for one week. Write what you ate, how you slept, and how you felt each day. You may discover your exact triggers.✅👌

We can help you design a lifestyle plan that keeps migraines away.

Call or WhatsApp 08037490928.

solalholistics #migraine