Normal stress or sadness:
• Comes and goes
• Doesn’t stop you from living your life

Anxiety or depression:
• Happens often
• Lasts for weeks or months
• Stops you from enjoying daily activities

If you feel tired, sad, afraid, or worried almost every day, don’t ignore it.

Solal Holistic Clinic is here to help.

Have you ever wondered if what you’re feeling is anxiety or depression?

depression #healing