We always blame heartbreak for pain, but the real danger is high blood pressure, unhealthy food, stress, and lack of rest.

Your heart works all day, every day. If you don’t take care of it, it can suddenly stop.
To protect your heart :
✅ Eat better.
✅ Rest well
✅ Check your blood pressure often

Your heart is not a machine — give it the care it deserves.
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