You think you’re just “tired,” but what if your stress is deeper than that? 😓

🌪️ Stress can come from:
⚡ Overworking your body (poor sleep, bad diet)
💔 Emotional baggage (toxic relationships, loneliness)
🧠 Mental overload (too many responsibilities)
🏙️ Your environment (noise, financial struggles)

Stress isn’t just about work! It’s about everything weighing on you, even the things you ignore.

Next post, I’ll show you the warning signs your body gives when stress is becoming too much. Stay tuned! 👀

MindBodyBalance #HolisticHealing #StressFree