To heal Sperm leakage (Eda), you need to strengthen your reproductive system. Here are some powerful foods:
• Tiger nuts, dates, and coconut – boost sperm health and energy.
• Bitter kola – strengthens the prostate and improves sperm control.
• Cloves and ginger – fight infections that can cause leakage.
• Eggs and honey – boost male hormones naturally.
• Pumpkin seeds – rich in zinc for strong sperm.

Eat these often, and you’ll notice changes. But food alone is not enough—let’s talk about lifestyle changes in the next post.

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